Is it easy to learn pole dancing? – Why Is Pole Dancing Bad

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As a beginner you can enjoy pole dancing simply because it is the world’s first free-form dance. You can also try it for fun and be entertained during your leisure time. If you are a teacher, then you can enjoy this style of dancing as well. Just take a look at the following steps and get started with this fun dance!

STEP 1

In order to learn pole dancing, we need to get a few basics first. If you are not familiar with the basic steps that would make this easy. You could choose to either use your own body parts and twist them together, or use a wooden pole. Here is an example of how to do this using a wooden pole!

STEP 2

Now, we will have to go step by step to make pole dance a lot more useful. Here on the example is a step-by-step instruction in how to do this step based. So let’s say you want to do this step. Do step #1: First set your arms out flat and do a few push-ups, one for each side of your body. Then, move your arms forwards and down. Keep doing this until you reach your desired position, where you want to be on the head of the pole. If done correctly, the top of your head should stay in position, making sure not to move around on the pole or to move your arms around too much. Do step #2: Finally, bring your upper body together for a reverse leg raise.

STEP 3

Since many people have problems doing the jump up, here is an example in order to teach you how to do it. Remember this is for an audience that is not ready to move much on their own.

Pole Dance Class - Raindrops by Jeremih - YouTube
STEP 4

In order to do it in a more comfortable way, now you have to make sure that your left foot is straight. Try holding it straight and then letting go of it and try to jump. Try to jump up and then let your left foot fall on the ground. Hold your left foot still and try to jump back up.

STEP 5

If your right foot is not straight, then try turning it in a circle. Also try to turn over the left foot. If done correctly, you must feel like being pushed down. If done correctly, your right foot will stay standing perfectly still while your left foot moves backwards and forwards with all of the weight of you body.

STEP 6

Now you have to put your body into a position

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