A good dancer moves his or her legs in circles with a full step width, a full step diameter and no gaps. At the time of the measurements, he or she was holding the pole tightly against the body. That means you need to put the pole in your hands, and not the hands of the person holding it, if it is possible to do so efficiently. And you need to position yourself as if you were walking, and not standing at the edge, or walking in a curve. The distance from the pole to the middle of the floor is also important. A pole dance is hard work, but people who do it really enjoy it. This is why, many weeks after doing pole dance, I find myself in very good health.
What is the main benefit of pole dancing? It is very efficient and also helps you keep the balance. You dance around to the music, without stopping to breathe. In order to do that, the muscles of the arms, chest and legs are worked, to the point where you can easily move, without pain or stress.
How many people do you usually see in a Pole Dancing class? It depends on the classes, but it must be somewhere between 5 and 10 dancers for a Pole Dance performance. We usually see about 10 people. You must not underestimate the importance of the Pole Dance class, because it gives you a great opportunity to see some amazing people on stage.
How long do all of your moves take? About half an hour after the first start!
What kind of Pole Dance do you prefer? I am an avid user of pole classes. Most pole classes include various moves, such as backbends, forward slides and other gymnastic routines. I prefer to start the workout with something easy and easy-to-begin and learn these moves at the first class in order to have the chance to add more. And the more you do it, the more the fun will be.
What is the height of poles you usually hit? They are taller in some areas. For example, in some places it can be a bit taller than 10 m.
Are pole dancing classes usually open to all? Yes, in my experience pole dance classes are always open to students who don’t mind walking, or who have a hard time balancing on a pole.
Is there a pole dancing class you have attended? There were 2 classes that I attended when I was a child. One was done with a group of about 12 people. They were not really structured
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