Dancing helps to promote the formation of new connections in the brain. Scientists think that a lack of sleep or an overabundance of energy may contribute to sleep deprivation. A new study reports that dance can help to restore energy. The study, published in the journal Applied Physiology, Nutrition and Metabolism, shows that dance may help to rewire the brain’s structure. Scientists who conducted the research say that because people with insomnia are exposed to a low activity level of rhythmic brain waves that are synchronized with those of dancing dancers, the body responds to increased activity and is able to rewire itself. It shows that dance, especially with dancing on the ballroom floor, may help to overcome sleep loss.
Why don’t I get enough sleep?
Getting plenty of sleep is important to the brain’s health. The body needs a variety of chemicals produced by it to help keep itself healthy and functioning properly. But if you don’t get enough sleep you’ll likely experience decreased energy, muscle loss, mental acuity or sleepiness. This is why it’s so important to get as much sleep as possible. If you’re sleep deprived, you lose the ability to process new information and your body will often wake you up repeatedly to provide enough sleep. In fact, it takes a person 12-17 hours to fall asleep.
What do I need to know about diet and exercise?
The following chart is meant to represent the “fractural reality” of the world:
The top left represents our world, the “real world” as represented by the earth. The bottom right represents a world in which our world is distorted, filled with confusion, conflict, uncertainty, and the very real possibility of all-out ecological collapse.
According to the same chart, each of the four quadrants is an equally large part of the fractal reality and each quadrant represents a separate, smaller part of the overall reality.
We are surrounded by an increasingly complex world. But the way we measure and interpret all of this complexity is fundamentally flawed. We tend to see this complexity as the sum of many parts. But when we actually examine each detail, we realize that the complexity at the heart of the world is in fact a small part of the whole. At the extreme, we end up looking at the entire world as a single problem or entity, where a problem is defined as “a set of interacting individuals and events” (McCarthy 2012, 23).
As we move further and further toward
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