Pole dancing is, as I mentioned, a sport that has a huge impact on your body. The whole exercise of pole dancing is very cardiovascular and very intense.
“There is a lot of physicality involved and a huge impact on the body.
“So when you combine a heavy base and a lot of cardiovascular exercise, you can lose weight pole dancing is not a bad idea as long as you are able to do pole dancing to a minimum of 6-8 hours a day.
“If you want to perform at a very high level you may be better off doing it at a gym and I feel that’s generally more efficient. It can help you build a bigger physique and the cardio workout will also be much more effective.
What do pole dancers like to eat and drink?
Pole dancers need to eat a wide variety of foods.
They are supposed to eat a low-carbohydrate high protein low-fat diet and drink lots of water to keep their heart rate up. I don’t use any sports drinks in my program as they make you feel too woozy.
“They eat a lot of protein (between 3 and 4 per day) and very few calories, so they don’t need to limit calories or carbs. Most times they also like to drink a lot of water and this can be as little as 3-4 liters a day, but if you drink too much it won’t affect your performance.”
“Pole dancers also like a lot of fruits and vegetables, but they also don’t eat a whole lot of sugar.”
What are some ways to stay healthy while dancing?
Pole dancers are asked to diet fairly regularly. Their diet should be around 1,500 calories a day, including fat and protein.
Most of the food that they eat should be plant based, or non-animal based.
“It helps if you stick with a low-sugar/fat (with around 15-20 per cent of the calories from carbs).
“Your body is going to need to go through a fat loss cycle to achieve the physique that you want. At the same time, you’ll have to take care of your joints and joints can’t be neglected.”
How much time are pole dancers spending on their fitness regimen?
“One session a week is ideal, but on top of the dance sessions I would recommend 5-6 hours of cardiovascular exercise.”
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