Here’s the secret: if you want to get really slim, diet, lose weight in short term, and keep off the belly fat, you need to focus on two things:
Change how much you eat.
I can’t tell the difference between healthy foods and the junk food you eat whenever you’re hungry. The truth is that most of us just go along with it without trying any harder. What would you do if you went around trying to pick the best foods for your body? You wouldn’t do your research, you wouldn’t think carefully about what you’re eating, and you wouldn’t change what you ate.
If you want to lose fat fast, you need to really do your research, you need to change your diet and you need to change what you eat. You need to do each one.
The first step to losing fat fast is stopping eating: to stop eating, you need to know what you eat, and how much. The easiest way to find out what you eat is to just stop eating anything and everything, and go for 24 weeks. Do this and you will immediately see the difference: you’ll know what food is tasty, healthy, and nutritious as soon as you see its texture.
The second great strategy for losing belly fat fast is to eat more healthy foods. I am the most experienced dietitian on the planet, and I have used the above principles to successfully lose 30 pounds when I tried them myself. I am also one of the only dietitians in the world who has successfully lost belly fat when I switched my diet entirely to one focused on healthy ingredients (so now I recommend the Paleo diet for health-conscious individuals who are looking to lose belly fat fast). It was actually all the healthy food I enjoyed at home — not refined or processed foods. But here are the top 10 foods that are the healthiest options for healthy weight loss – the whole food plant based diet you actually need to make the most of.
The following are the 10 best foods that you should always eat according to the plant based diet.
1. Blueberries – Have you ever had a blueberry pizza? If you answered Yes, yes, you are very familiar with the taste of blueberries. And I don’t mean the delicious blueberry-y taste. I mean “blueberry pudding” (which can be just as delicious). And, the more you eat, the better the experience will be. It was actually once a
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