Does twisting burn belly fat? – Shakira El Masri

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What does twisting burn and how much?

What are the effects of twisting on burning?

How can twisting be done without tearing your biceps??

How does twisting compare to weightlifting?

“You’re a fat fuck! You ain’t even good at lifting!”

So what’s the deal?

Well, let’s find out!

What is twisting and how does it burn?

What is twisting and how does it burn?

What does twisting burn?

It burns fat!

Well, yes, but not as well as you might expect.

Turns out that if you’re lucky, even twisting your biceps can burn fat.

It depends on the twisting position.

But as long as you twist from the top out, you won’t burn fat.

In fact, twisting from the top will burn the “fat” that the skin pulls off.

“But why shouldn’t I do it?”

Well, I hate to break it to you, but there is a simple reason:

“Muscles that burn fat in a muscle-based form are not nearly as effective as muscles that burn fat in any other manner.” –Dr. Mark Haub.

So what does this mean for us?

When it comes to bulking or cutting, it’s easy to assume that sticking with a certain diet and routine for the full year will automatically translate into fat loss, but it can’t be ignored that not all workouts and diets will result in the same results.

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For this reason, it’s best to get all of your exercises in as quickly as possible and keep them low intensity. Once you’ve gone to the gym with 10 sets to failure, you’ll not be the same person once you’ve put a plate in the ring.

“But my belly looks small, I can only do three sets of curls.”


There’s a simple solution!

You only have a two-point approach. Either you’re going to “lose fat” or you’re going to “burn fat.”

A fat loss strategy where you’re doing six more sets for five reps is going to look like this:

Do 4-6 sets of 5-8 repetitions

Do the whole weight, but with slightly more weight on your feet/arms

Do every rep as hard as you can, then stop after a certain number of reps

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