Does Belly Dancing strengthen your core? – Tribal Belly Dancing Outfits

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Dance has been a part of my life for as long as I can remember. It was a part of my family. It’s not just for me either. I know that my children are always dancing and that I dance in their home. I love it so much, but so many people tell me, ‘You can’t dance.’ The truth is, you can if you want to. It just depends on your skill level and your ability to balance. When you try it for an hour and a half, you’ll see how important it is.

So, should people with core problems try core dance?

I don’t think it could be harmful to the core or to your body. It would be too hard on the joints because those are the parts where pain is the main thing. Also, I do think most people who get into this kind of dance need therapy. They should be able to do it as long as they want…if they’re very good at it. Because if you want to have a core problem and dance, then you have to go to therapy. I do understand the core dance and the core dance is not detrimental to the core. People just don’t realize it. It’s just fun and a great alternative…it’s also going to help you to relax a little bit more…you’ll be able to relax more in social situations. I always recommend going to a good therapist or having a good workout. And as long as you stay focused on a core, you’ll stay focused.

What would be your message to people who get into that type of dancing?

You know, I always tell people, you can dance with your back, your legs, your belly or your shoulders, and it shouldn’t matter. You can have fun in all of them. You can dance and be happy.

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